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Hi, I am Jonathan!
Coach and founder of Busy and Fit.
Fitness has been a part of my life from an early age. I played soccer growing up and started going to the gym as a teenager. Fitness was a great outlet that helped me keep a strong mind, body, and spirit. I appreciated fitness so much that I decided to go to school to learn the science behind it. After getting my degree in Exercise Science and Personal Training, I wanted to share this knowledge with other people.
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I became a personal trainer at Equinox, located in the financial sector in New York City. I worked with countless busy professionals and business owners throughout my training career at Equinox. I discovered that making time to be fit and healthy can get tricky if you have a full-time job, family, kids, and social life.
As a personal trainer, I've coached individuals in the financial and tech sector who spent multiple hours sitting in front of a computer screen and found little time to prioritize their health and fitness.
Here is when Busy and Fit was born; I developed a passion for working with people who always felt pressed by time or needed more structure.
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Being fit isn't just about having a six-pack (though it can be a part of it).
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Being fit is about bringing the best version of yourself mentally and physically into every aspect of your life that demands it.
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I believe in three fundamental pillars to living a Busy and Fit life:
Mindset, investment, and accountability.
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The Mindset: Everything starts in your mind; a thought or desire fuels the actions needed for change. Once you create an idea, you will have a strong why and anchoring point to achieve your fitness goals.
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Investment: A commitment to invest in your health and fitness. You are willing to invest time and finances to reach your destination more efficiently without wasting unnecessary time or money on gimmicks or the latest fitness trend.
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Accountability: With Busy and Fit, you will find a system to hold you accountable to your goals; As your coach, I will be with you side by side even when life gets chaotic. Your journey begins right where you are, so the best time to start is now.
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My goal with Busy and Fit is to take the guesswork off fitness so that entrepreneurs and busy professionals can be mentally, physically, and spiritually fit.
