1.  What do I get?
    
    

•     1-ON-1 FITNESS COACHING

    
You will be coached by me at a personal level. I will make sure you have the best structure and systems in place to achieve your fitness goals.
    

•     YOUR CUSTOMIZED TRAINING PROGRAM

    
Your personalized program will be 16 weeks. You will make progressive improvements and replace old habits with new ones so you can achieve your goals. The program is designed to start where you are. All fitness levels are welcome.
    

•     YOUR CUSTOM NUTRITION PLAN

    
Nutrition is a big part of weight loss or weight gain. This is why your meal plan will be custom to fit your needs and dietary preferences. 
    

•     ACCOUNTABILITY

    
You will have an easy-to-follow plan, that has a simple structure and takes away all the guesswork. You will also have access to text me every day of the week as well as weekly check-ins for support.

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2. What does it cost? 

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The cost will depend on your specific goals and needs. Please fill out the application form for me to contact you and discuss your goals in further detail.

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3. Will I speak with Jonathan prior to signing up?

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Totally! Before you sign up we will speak over the phone to go over your goals and needs and how the program will work on my app.

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4. How long is the program?

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In order for you to see meaningful changes you have to commit for a minimum of 4 months, but most of my clients stay for as long as they need. 

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5. Do I need a gym membership?

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You do not need a gym membership! I will create a custom workout plan that takes into account the equipment you have access to as well as a location in case you are traveling a lot.

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6. Will you take into account my dietary preferences or food restrictions?

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Absolutely. Regardless of your dietary preference or food restriction, I will make sure that the meal plan is customed to your needs. 

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7. How will you correct my form?

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You will have access to easy-to-follow video tutorials where I break down the proper form of each movement. You can also ask me about an exercise you don’t understand and we can do a facetime call to address any questions. 

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8. Can I join the program anywhere if I am a busy professional?

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Yes! I currently work with clients from all over the world.

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