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Get into the best shape of your life even with a busy schedule
Science-Based Personalized Workout Programs that take into account your busy schedule.
Simple Nutrition Coaching that teaches you habits that stick for the long term, NOT TRENDING diets that don't last.
Daily Mindful Practices that can help you to deal with stress and take back control of your time & mental well being.
FIND OUT WHY A BUSY SCHEDULE WON'T STOP YOU FROM GETTING FIT ANYMORE
Find out if busy-and-fit coaching is for you?
Do you hit the ground running as soon as your feet touch the morning floor?
checking your emails, sipping on coffee as you leave out the door with a bunch of thoughts going in your head?
I get it, you are not the only one!
Welcome to a community of busy Most of my clients come to me because they people with very busy schedules; They are looking for structure and solution to fit fitness into their lifestyle. I coach busy people from all walks of life, such as executives working in corporate, sitting down in front of a computer screen all day and without structure in their lifestyle. I also work with busy parents at 9-5 or sometimes 5-5 in an office to, and parents with because I've been there before and so have my coaching clients.
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We live in a society where being busy all the time & working hard has become the norm. BUT let's be real; there is nothing wrong with hard work as anything that is worthwhile requires dedication.
The problem is when sleeping less and feeling tired most of the time becomes the new normal. That's why you won't have to worry about
Is this you?
HAVING A COACH THAT UNDERSTANDS YOUR BUSY SCHEDULE CAN BE A GAME CHANGER, HEAR WHAT OTHERS ARE SAYING.
"When we become aware of our limitless potential as humans we can gain control over what seems impossible"
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How Busy & Fit Works
Fill out a quick application form and you will be sent an email to schedule a 15-20min phone call. I prefer speaking to each person and hear their story to determine if Busy and Fit is right for you.
Once we have discussed your goals and schedule in more in-depth detail, you will be emailed a login to my trainer app where you'll have access to a personalized training program based on your time, needs, and level of fitness.
Forget falling on an internet rabbit hole to stumble upon thousands of answers that don't address your personal fitness concerns. As your coach, you will have access to me via the direct message feature of the app and we will have weekly to bi-weekly coaching calls based on your training plan.
Take your personalized workouts, nutrition habits, and personal coaching wherever you go. You can access your plan from your smartphone or computer.
Achieve your fitness and nutrition goals even when life gets crazy busy. Through my coaching approach, I will help you breakdown big goals into small daily habits that can become big changes over time.
This is what you get when you join Busy and Fit online coaching
What you get when you join Busy and Fit Online Coaching.
Online Personal Training
This is best for someone that already has good nutrition habits and only needs a Personalized workout plan.
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3-5 days a week custom 30 minutes workouts
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Daily Accountability and Motivation
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Direct messaging via the app
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Daily Mindful Practices to deal with stress
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Bi-weekly phone call coaching calls
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Nutrition Coaching Habit Based
Online Personal Training & Nutrition Coaching (Habit Based)
FREQUENTLY ASKED QUESTIONS
1. Who is busy and fit for?
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Busy and Fit is for those who have very busy life, understand the importance of being physically and mentally fit, and are ready make a change by taking control back of their health.
2. How is Busy and Fit online training better than in-person training?
Having an in-person trainer can cost you from $50-$160+ per hour depending on factors such as experience, location, and gym overhead cost. This makes the cost of 1-1 training $1000+ per month depending on how frequently you are meeting with your coach. Busy and Fit Online training is a more cost-efficient solution for those who seek a coach with a level of experience and knowledge while saving thousands of dollars. Depending on the areas you need help with you can join Busy and Fit for $99-$299 per month.
3. How do I know if I am doing the exercise correctly?
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As your coach, I will support you every step of the way. I will text you often via the 24/7 messaging chat within the app and respond in real-time as have questions. We will also have check-in coaching calls where we can address challenges you could be having with exercise technique and your training program.
4. What if I don't have any equipment?
Don't have any equipment at all? No problem, I will make changes to your training plan considering the equipment or lack of equipment you may have available. I coach plenty of people that don't have access to a gym, constantly travel or enjoy working out outdoors. So I will design a custom program that meets you where you are and considers your specific situation.
5. I have previous injuries, can you still coach me?
Most of the time, I do train people that have previous injuries. I am a certified trainer and have experience working with people who had different injuries. Depending on your particular case and past injuries, I will create a program that considers any limitations and keeps you safe from injury.
6. How does busy and fit work when I am traveling?
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I will create a workout plan that only requires exactly what you have available. If you have nothing at all, I can create a bodyweight workout that doesn't require any equipment. Or If you bring resistance bands while traveling, I can also create workouts based on that.